Cycle of Life Tea Blend: A Women’s Wellness Tea Blend

Description

A nutrient-rich, hormone-balancing, and culturally inspired tea blend designed for women in their reproductive years.

BASE HERBS (Primary Support) – 60%
• Rose Petals & Rose Hips (cut & sifted):
o Role: Antioxidants, vitamin C; emotional uplift.
o Tradition: Symbol of love and feminine energy across cultures.
• Red Raspberry Leaf:
o Role: Uterine tonic; rich in calcium, iron, and magnesium.
o Tradition: Used by midwives for centuries to strengthen uterine muscles.
o Science: Supports menstrual health and uterine tone.
SUPPORTING HERBS (Hormonal & Nutritive) – 30%
• Hibiscus:
o Role: Rich in antioxidants; supports circulation and heart health.
o Tradition: Popular in African and Caribbean wellness rituals.
• Lemongrass & Ginger:
o Role: Anti-inflammatory, digestive support, calming.
o Tradition: Common in Asian and African tea ceremonies.
• Nettle Leaf:
o Role: Mineral powerhouse (iron, calcium, magnesium); supports blood health.
o Tradition: Used in European folk medicine for vitality.
• Chasteberry (Vitex):
o Role: Balances progesterone and prolactin; regulates cycles.
o Science: Evidence-backed for PMS and luteal phase support.
• Spearmint Leaf:
o Role: Offers a calming, aromatic herbal support that may help ease mild digestive discomfort, reduce stress, and contribute to a soothing daily ritual. It is often used as a gentle, non-pharmacological option for promoting balance and relaxation.
o Science: Research suggests spearmint may help modulate androgen levels, support menstrual regularity, and reduce mild hirsutism in some women due to its anti-androgenic properties.
• Shatavari (Asparagus racemosus)
o Role: Ayurvedic adaptogen for female vitality and fertility.
o Tradition: Revered in India as “she who possesses a hundred husbands.”
ACCENT HERBS (Flavor & Aromatics) – 10%
• Lemon Balm
• Chamomile
o Role: Lemon balm and chamomile offer calming properties that support the nervous system—crucial since stress can impact reproductive health.

Cultural & Community Story
This blend draws from African, Ayurvedic, and European herbal traditions, honoring women as the keepers of plant wisdom. Historically, women gathered herbs in circles—sharing stories, recipes, and care.
• African roots: Hibiscus is rooted in West African historical traditions symbolizing resilience and cultural heritage.
• Ayurveda: Shatavari as a symbol of feminine strength.
• European folk medicine: Raspberry leaf and nettle for vitality.

Flavor Profile
• Bright floral (rose, hibiscus)
• Earthy and grounding (red raspberry leaf, nettle)
• Warm spice notes (ginger, lemongrass)
• Naturally caffeine-free.