Wisdom & Warmth Tea Blend

Description

A Menopause Wellness Tea Blend (Crone’s Crown)

A nourishing, hormone-supportive, and culturally inspired tea for women embracing life after menopause. The name honors wisdom, resilience, and warmth—qualities often associated with this life stage. This herbal tea blend honors the profound transition into wisdom years. The name reclaims the ancient meaning of “crone,” derived from “crown,” pointing to the wisdom gained through life experiences and the time when a woman can more confidently wear her crown unabashedly.

BASE HERBS (Primary Menopausal Support) – 55%
• Sage Leaf (rubbed):
What makes this blend unique is its foundation of sage—the “savior” herb that has been used for centuries specifically for menopausal symptoms. Research shows sage resulted in a 50% reduction in hot flush intensity and frequency after just 4 weeks and a 64% improvement after 8 weeks
• Red Clover Flowers:
o Role: Rich in phytoestrogens (isoflavones) to support hormonal balance and bone health.
o Tradition: Used in European folk medicine for women’s vitality.
SUPPORTING HERBS (Bone Health & Hormonal) – 30%
• Nettle Leaf:
o Role: Mineral powerhouse (iron, calcium, magnesium); supports blood health.
o Tradition: Used in European folk medicine for vitality.
• Black Cohosh (Actaea racemosa)
o Role: Eases hot flashes and night sweats; supports mood.
o Tradition: Native American remedy for women’s health.
• Hibiscus
o Role: Antioxidant-rich; supports heart health and blood pressure.
o Tradition: Popular in African and Caribbean wellness rituals.
• Peppermint Leaf:
o Role: For invigorating refreshment.
o Tradition: Popular in global wellness rituals to soothe digestion, and to calm mind and body.

ACCENT HERBS (Calming & Flavor) – 15%
• Chamomile Flowers:
o Role: Calming herb for soothing effects.
o Tradition: European herb for emotional balance.
• Lemon Balm (Melissa officinalis)
o Role: Calming herb for anxiety and sleep disturbances.
o Tradition: European herb for emotional balance.
• Ashwagandha (Withania somnifera)
o Role: Adaptogen for stress resilience and energy.
o Tradition: Ayurvedic herb for vitality and longevity.
• Fennel Seed
o Role: Supports digestion and reduces bloating; mild phytoestrogenic effect.
o Tradition: Mediterranean cultures use fennel for women’s health.

Total: 4 oz (113.4g)

Cultural & Community Story

This blend honors global traditions of women’s healing circles:

• Native American roots: Black cohosh for strength and balance.
• African roots: Hibiscus is rooted in West African historical traditions symbolizing resilience and cultural heritage.
• Chinese medicine: Dong quai as a symbol of feminine energy.
• Ayurveda: Ashwagandha for resilience and calm.
• European folk wisdom: Lemon balm and red clover for peace and vitality.

Flavor Profile
• Floral and tart (hibiscus, red clover)
• Earthy and grounding (black cohosh)
• Sweet-spicy undertones (fennel, ashwagandha)
• Naturally caffeine-free.